About Ojas Wellness in Glendale, CA

At Ojas Wellness, we believe that your body holds an innate power to heal itself—when supported with the right nourishment, alignment, and awareness. We combine the best of Functional Medicine, Ayurveda, and Lifestyle Therapy to offer deeply personalized, holistic care that honors your body, mind, and spirit. For more information, contact us today or book an appointment online. Conveniently located at 411 N Central Ave #110 Glendale, CA 91203, we proudly serve patients from Arcadia CA, Monrovia CA, Pasadena CA, Temple City CA, San Marino CA, Rosemead CA, East San Gabriel CA, and surrounding areas.

Our practice is rooted in the principles of Ahimsa (non-violence), plant-based living, and minimally invasive healing. Whether you’re navigating menopause, chronic fatigue, autoimmune illness, gut imbalances, or post-vaccine injury—Ojas is here to support your transformation and vitality.

We also offer telemedicine consultations for clients throughout California, making it possible to receive personalized wellness guidance without traveling to our Glendale office for every appointment.

Our Mission

To awaken and restore your body’s natural intelligence using a harmonious blend of modern functional medicine and time-tested Ayurvedic principles—empowering each person to live vibrantly, consciously, and with radiant health.

Our Vision

To become the leading sanctuary for high-integrity, root-cause healing—offering elite, personalized care that nourishes not just physical health, but emotional and energetic well-being.

Our Purpose

To serve those who are ready for real healing. To guide you out of chronic conditions, toxic dependency, and confusion—into clarity, alignment, and lasting transformation. At Ojas, you don’t just treat symptoms. You reclaim your radiance.

Why Choose Ojas Wellness?

•  Root-cause care from experienced integrative physicians
• A sanctuary rooted in compassion, respect, and sacred science
• High-touch concierge care for discerning clients
• A fully vegan, cruelty-free practice
• A community devoted to awakening inner vitality

Your Partner in Functional, Integrative, and Holistic Wellness

At Ojas Wellness, we believe meaningful wellness care begins with understanding the whole person. Rather than focusing exclusively on a single symptom, our approach considers how multiple aspects of health may be connected. Functional medicine, Ayurvedic principles, plant-based nutrition, and lifestyle strategies can be incorporated into individualized care based on each client’s circumstances and goals.

Our philosophy is also influenced by Ahimsa, the principle of non-violence, and emphasizes plant-based living and minimally invasive approaches where appropriate. By combining traditional wellness philosophies with modern health evaluation, our team aims to help clients better understand their health patterns and make informed, sustainable choices.

Whether you are exploring support for digestive health, hormonal changes, menopause, autoimmune-related concerns, nutrition, sexual wellness, or lifestyle improvement, our clinic develops recommendations around your individual needs rather than relying on a universal wellness plan.

Why Glendale and Southern California Clients Choose Us

Choosing a wellness clinic can be an important decision, particularly when you are seeking a comprehensive approach to persistent or complex health concerns. At Ojas Wellness, our care is shaped by three central principles:

• Whole-Person Evaluation: Our approach considers nutrition, lifestyle, digestive health, hormones, stress, sleep, physical activity, and other factors that may influence how you feel from day to day. Functional medicine at the clinic emphasizes individualized evaluation rather than treating every client according to the same template.
• Ancient Principles With Contemporary Wellness Care: Ojas Wellness combines functional medicine with Ayurveda and lifestyle therapy, allowing traditional mind-body principles to be considered alongside modern wellness assessment and personalized health planning.
• Care Designed Around the Individual: Our team takes time to discuss health history, current concerns, lifestyle patterns, and personal goals before developing recommendations. First visits include a comprehensive consultation intended to guide an individualized wellness plan.

Meet Our Wellness Experts

Dr. Atousa Mahdavi, D.C., Q.M.E., B.C.I.M., A.H.P. – Holistic Health and Integrative Wellness Expert

Dr. Atousa Mahdavi is a holistic health expert, speaker, bestselling author, doctor of chiropractic, and practitioner with certifications in integrative, functional, and Ayurvedic medicine. She is also a Hatha yoga master teacher and Ayurvedic yoga therapist. Her professional background spans more than two decades and reflects a strong emphasis on whole-person wellness.

Her approach focuses on investigating lifestyle, nutritional, environmental, and other factors that may contribute to persistent health concerns. She incorporates functional medicine principles with Ayurveda, nutrition, movement, and mind-body strategies to create individualized wellness plans.

Rather than approaching health as a collection of unrelated symptoms, Dr. Mahdavi emphasizes connections among physical, mental, and lifestyle factors. Her work at Ojas Wellness supports clients seeking a personalized approach to digestive health, nutrition, autoimmune-related concerns, hormone wellness, and broader health optimization.

Dr. Prema Kothandaraman, M.D., FACOG – Women’s Health, Pelvic Health, and Urogynecology Expert

Dr. Prema Kothandaraman brings more than 25 years of experience in women’s health, with expertise that includes gynecology, urogynecology, and pelvic reconstructive surgery. After beginning her medical career in India, she completed an internship at Yale University and residency training in Obstetrics and Gynecology at Mount Sinai Medical Center in New York City.

At Ojas Wellness, Dr. Kothandaraman contributes a women’s health perspective to the clinic’s integrative model. Her areas of care include menopause management, pelvic health, hormone-related concerns, and individualized wellness strategies for women navigating different stages of life.

Her clinical experience complements Ojas Wellness’s broader focus on functional and holistic care, allowing women’s health concerns to be considered alongside nutrition, lifestyle, hormones, digestive health, and overall wellness.

Bita Bahrami – Medical Esthetician

Bita Bahrami is a medical esthetician with 12 years of experience working alongside dermatologists. Her background centers on personalized skin therapy and creating a welcoming aesthetic experience for clients seeking to improve the appearance and condition of their skin.

She is fluent in English and Farsi and offers individualized skin-care services within the broader wellness environment at Ojas Wellness.

Together, Dr. Mahdavi, Dr. Kothandaraman, Bita Bahrami, and the Ojas Wellness team provide a multidisciplinary environment where functional health, women’s wellness, lifestyle support, and personalized care can come together.

Our Specialized Wellness Experiences

At Ojas Wellness, services are designed to address different dimensions of health while recognizing that wellness needs vary from one person to another. Current core services include functional medicine, Ayurvedic healing, digestive wellness, autoimmune-focused care, lifestyle coaching, menopause management, sexual vitality support, hormone support, and plant-based nutrition.

• Functional Medicine: Functional medicine evaluates health concerns from a whole-person perspective, considering factors such as lifestyle, environment, nutrition, genetics, and other influences when developing personalized wellness recommendations.
• Ayurvedic Healing Consultations: Ayurvedic consultations incorporate traditional principles focused on balance among the body, mind, lifestyle, and daily routines. At Ojas Wellness, these concepts are integrated with contemporary wellness practices to develop individualized recommendations.
• Gut Health Support: Digestive wellness services explore factors such as food patterns, lifestyle, digestive symptoms, hormonal influences, and overall health when developing strategies intended to support gastrointestinal well-being.
• Autoimmune-Focused Wellness: Ojas Wellness offers its Autoimmune Reset Therapy program for individuals seeking integrative support alongside the medical care they receive for autoimmune conditions. Plans may consider nutrition, lifestyle, gut health, stress, and other wellness factors.
• Menopause Management: Dr. Prema Kothandaraman provides personalized menopause care addressing hormonal changes and concerns that may include hot flashes, changes in sleep, mood, pelvic health, and overall well-being.
• Hormone Support: Hormone-focused care may include evaluation of symptoms, health history, lifestyle factors, and relevant clinical information before individualized recommendations are made.
• Sexual Vitality Support: Services for men and women consider physical, hormonal, emotional, and lifestyle factors that may influence sexual wellness, function, and overall quality of life.
• Vegan Nutrition: Ojas Wellness provides plant-based nutrition guidance for clients who are transitioning to vegan eating or who want to optimize an existing plant-based lifestyle with balanced, nutrient-dense food choices.
• Lifestyle Coaching: Personalized lifestyle support can address areas such as nutrition, movement, sleep, stress management, daily habits, and work-life balance, helping clients establish realistic changes that fit their individual goals.
• Mind-Body Wellness: The team’s service model also incorporates yoga, meditation, and pranayama-related approaches as part of its broader emphasis on lifestyle and mind-body wellness.

A Personalized Path Toward Long-Term Wellness

Health concerns rarely exist in complete isolation. Sleep may affect energy, nutrition can influence digestion, stress can shape everyday well-being, and hormonal transitions may affect several areas of life simultaneously. Ojas Wellness approaches these connections by developing care around each individual rather than focusing solely on a diagnosis or symptom.

During an initial wellness visit, our team reviews your health history, current concerns, and personal goals before discussing an individualized plan. Recommendations may involve functional medicine strategies, nutrition, lifestyle adjustments, Ayurvedic approaches, hormone or women’s health services, or other appropriate wellness support depending on your needs.

This coordinated approach can be especially valuable for people who want to better understand how different aspects of their lifestyle and health may be interacting. Our goal is to provide education, individualized guidance, and practical strategies that clients can incorporate into everyday life.

Wellness Care in the Heart of Glendale, CA

Ojas Wellness is located at 411 N Central Ave #110, Glendale, CA 91203, placing the clinic near Central Avenue and convenient local destinations such as Glendale Galleria and The Americana at Brand. The practice serves people from Glendale as well as surrounding communities including Burbank, Pasadena, Eagle Rock, and La Cañada Flintridge.

The practice also welcomes individuals from communities including Arcadia, Monrovia, Temple City, San Marino, Rosemead, East San Gabriel, and other areas of Southern California. For clients who cannot conveniently visit the Glendale location, Ojas Wellness states that telemedicine services are available across California.

Whether you are seeking functional medicine, Ayurvedic guidance, menopause support, digestive wellness, plant-based nutrition, lifestyle coaching, or a broader integrative approach to health, Ojas Wellness in Glendale, CA provides a personalized setting where modern wellness concepts and time-honored mind-body principles come together. Our team focuses on helping each client better understand their health, explore appropriate options, and build a sustainable path toward greater balance and long-term well-being.