About Ojas Wellness in Glendale, CA

Ojas Wellness is a holistic wellness clinic in Glendale, CA, where Dr. Atousa Mahdavi and the team combine functional medicine, Ayurvedic healing, nutrition, and lifestyle guidance to support individual wellness goals. Our personalized approach considers each client’s health history, lifestyle, and concerns when developing recommendations. We strive to create a welcoming environment where clients feel supported in making informed health decisions and building sustainable habits for long-term well-being.

Our practice is rooted in the principles of Ahimsa (non-violence), plant-based living, and minimally invasive approaches where appropriate. We support individuals navigating menopause, chronic fatigue, digestive concerns, autoimmune-related conditions, and other wellness challenges through individualized guidance that complements appropriate medical care.

We also offer telemedicine consultations for eligible clients throughout California, providing access to personalized wellness guidance without requiring travel to our Glendale office for every appointment.

Our Mission

To awaken and restore your body’s natural intelligence using a harmonious blend of modern functional medicine and time-tested Ayurvedic principles—empowering each person to live vibrantly, consciously, and with radiant health.

Our Vision

To become the leading sanctuary for high-integrity, root-cause healing—offering elite, personalized care that nourishes not just physical health, but emotional and energetic well-being.

Our Purpose

To serve those who are ready for real healing. To guide you out of chronic conditions, toxic dependency, and confusion—into clarity, alignment, and lasting transformation. At Ojas, you don’t just treat symptoms. You reclaim your radiance.

• Personalized, Whole-Person Care: An individualized approach that considers health history, lifestyle, current concerns, and personal wellness goals.

• Compassionate Environment: A welcoming setting that encourages open communication, respect, and informed health decisions.

• Integrative Wellness Approach: Functional medicine, Ayurvedic principles, nutrition, and lifestyle guidance incorporated where appropriate.

• Plant-Based Philosophy: An emphasis on plant-based living and mindful lifestyle choices.

• Multidisciplinary Team: Access to practitioners with different professional backgrounds and areas of focus, depending on the services provided.

At Ojas Wellness, we believe meaningful wellness care begins with understanding the whole person. Rather than focusing exclusively on individual symptoms, our approach considers how nutrition, lifestyle, stress, sleep, and other factors may influence overall well-being. Functional medicine, Ayurvedic principles, plant-based nutrition, and lifestyle strategies can be incorporated into personalized recommendations based on each client’s circumstances and goals.

Our philosophy is also influenced by Ahimsa, the principle of non-violence, and emphasizes plant-based living and minimally invasive approaches where appropriate. By bringing traditional wellness philosophies together with contemporary health assessment, our team aims to help clients better understand their health concerns and make informed, sustainable choices.

Whether you are seeking support for digestive health, hormonal changes, menopause, autoimmune-related concerns, nutrition, sexual wellness, or lifestyle improvement, our approach is tailored to individual needs rather than relying on a universal wellness plan.

Choosing a wellness clinic is an important decision, particularly when addressing ongoing or complex health concerns. At Ojas Wellness, our approach is guided by three central principles.

• Whole-Person Evaluation: We consider nutrition, lifestyle, digestive health, hormones, stress, sleep, physical activity, and other relevant factors when developing individualized wellness recommendations.

• Traditional Principles and Contemporary Care: Our approach combines functional medicine with Ayurveda and lifestyle guidance, allowing traditional mind-body principles to complement appropriate health assessments.

• Care Designed Around the Individual: Our team reviews health history, current concerns, lifestyle patterns, and personal goals to help guide recommendations suited to each individual’s needs.

Dr. Atousa Mahdavi, D.C., Q.M.E., B.C.I.M., A.H.P. — Holistic Health and Integrative Wellness

Dr. Atousa Mahdavi is a holistic health practitioner, speaker, bestselling author, doctor of chiropractic, and practitioner with training and certifications in integrative, functional, and Ayurvedic medicine. She is also a Hatha yoga master teacher and Ayurvedic yoga therapist. Her professional background spans more than two decades and reflects an emphasis on whole-person wellness.

Her approach considers lifestyle, nutrition, environmental influences, and other factors that may contribute to health concerns. She incorporates functional medicine principles with Ayurveda, nutrition, movement, and mind-body strategies to develop individualized wellness recommendations.

At Ojas Wellness, Dr. Mahdavi supports clients seeking a personalized approach to digestive health, nutrition, autoimmune-related concerns, hormonal wellness, and broader health goals. Her approach emphasizes the relationship between physical health, daily habits, and overall well-being.

Dr. Prema Kothandaraman brings more than 25 years of experience in women’s health, with expertise in gynecology, urogynecology, and pelvic reconstructive surgery. After beginning her medical career in India, she completed an internship at Yale University and residency training in Obstetrics and Gynecology at Mount Sinai Medical Center in New York City.

At Ojas Wellness, Dr. Kothandaraman contributes her women’s health background to the clinic’s approach to personalized care. Her areas of focus include menopause management, pelvic health, and hormone-related concerns, helping women address health needs across different stages of life.

Her clinical background complements the clinic’s broader wellness approach, allowing relevant women’s health concerns to be considered alongside nutrition, lifestyle, and overall well-being.

Bita Bahrami is a medical esthetician with 12 years of experience working alongside dermatologists. Her background focuses on personalized skin therapy and creating a welcoming experience for clients seeking aesthetic skin care.

Fluent in English and Farsi, Bita aims to help clients feel comfortable and supported while receiving individualized skin care services within the scope of her professional qualifications.

Together, Dr. Mahdavi, Dr. Kothandaraman, Bita Bahrami, and the Ojas Wellness team bring different professional backgrounds and areas of focus to the clinic’s personalized approach to wellness.

Ojas Wellness offers services intended to support different aspects of health and well-being. Recommendations depend on individual needs, provider qualifications, and the services currently available at the clinic.

• Functional Medicine: Functional medicine considers health history, nutrition, lifestyle, environment, and other relevant factors when developing individualized wellness recommendations.

• Ayurvedic Healing Consultations: Ayurvedic healing incorporates traditional principles focused on balance among the body, mind, and daily routines.

• Gut Health Support: Digestive wellness services consider digestive symptoms, food patterns, lifestyle, and other relevant health factors when developing recommendations.

• Autoimmune-Focused Wellness: Our autoimmune-focused wellness program offers integrative support for individuals managing autoimmune conditions alongside appropriate medical care.

• Menopause Management: Menopause care addresses concerns related to hormonal transitions, which may include hot flashes, sleep changes, mood changes, and pelvic health.

• Hormone Support: Hormone-focused care may include reviewing symptoms, health history, lifestyle factors, and relevant clinical information before recommendations are made.

• Sexual Wellness Support: Sexual wellness services consider relevant physical, hormonal, emotional, and lifestyle factors affecting sexual health and quality of life.

• Vegan Nutrition: Vegan nutrition guidance supports balanced, nutrient-conscious plant-based eating according to individual needs.

• Lifestyle Coaching: Lifestyle coaching can address nutrition, movement, sleep, stress management, and daily habits to support realistic, sustainable changes.

• Mind-Body Wellness: Yoga, meditation, and pranayama, where available, complement the clinic’s broader emphasis on lifestyle and mind-body wellness.

Health concerns can be influenced by multiple aspects of daily life. Sleep can affect energy, nutrition can influence digestion, stress can affect overall well-being, and hormonal transitions may influence several areas of health. Ojas Wellness considers these connections when developing individualized recommendations.

During an initial consultation, our team reviews health history, current concerns, and personal goals before discussing an appropriate plan. Depending on individual needs, recommendations may involve functional medicine, nutrition, lifestyle adjustments, Ayurvedic approaches, or relevant women’s health services.

Our goal is to provide education, personalized guidance, and practical strategies that clients can incorporate into everyday life while recognizing when additional medical evaluation or treatment may be necessary.

Ojas Wellness is located at 411 N Central Ave, Suite 110, Glendale, CA 91203, near Central Avenue and local destinations such as Glendale Galleria and The Americana at Brand. The clinic serves clients from Glendale and surrounding communities, including Burbank, Pasadena, Eagle Rock, and La Cañada Flintridge.

The clinic also serves individuals from other Southern California communities, depending on service availability. Telemedicine consultations are available for eligible clients throughout California, subject to the type of service and applicable requirements.

Whether you are seeking functional medicine, Ayurvedic guidance, menopause support, digestive wellness, plant-based nutrition, or lifestyle coaching, Ojas Wellness provides a personalized setting where contemporary wellness approaches and traditional mind-body principles can come together. Our team aims to help each client better understand their health, consider appropriate options, and develop sustainable habits that support long-term well-being.