Lifestyle Coaching Clinic in Glendale, CA

At Ojas Wellness, lifestyle coaching is an integral part of our holistic approach to health and well-being. Our certified lifestyle coaches work closely with clients to support positive and sustainable changes in daily habits, behaviors, and overall approach to life. Unlike traditional medical or psychological therapy, our lifestyle coaching focuses on empowering you to set and achieve personal health and wellness goals in areas such as nutrition, exercise, stress management, sleep, and work-life balance.
 
We believe that true health goes beyond treating symptoms—it’s about nurturing the mind, body, and spirit. Our lifestyle coaches collaborate with you to identify obstacles, develop effective strategies, and create actionable plans tailored to your unique needs and aspirations. Whether you are looking to prevent chronic conditions, manage stress, improve energy levels, or simply live a more balanced and fulfilling life, our team is here to guide and support you every step of the way.
 
Lifestyle coaching complements our medical services by helping you adopt and maintain healthier routines. We provide expert guidance, accountability, and encouragement so you can take control of your choices, enhance your well-being, and achieve lasting improvements in your quality of life. Discover how our integrated approach can help you thrive—mind, body, and spirit.

Our Lifestyle Coaching sessions are designed to support your journey toward optimal health and well-being. During your session, you’ll engage in a warm, collaborative conversation focused on your unique goals and challenges. Our certified coaches begin by learning about your current lifestyle, daily habits, and any specific concerns you may have—whether that’s nutrition, physical activity, stress, sleep, or overall wellness.
 
Your Ojas Wellness coach will help you clarify what’s most important to you and identify any obstacles that may be standing in your way. Together, you’ll explore practical strategies and set realistic, achievable goals that fit your lifestyle and personal needs. Rather than offering prescriptive advice, our coaches provide guidance, encouragement, and accountability in a supportive environment.
 
Throughout your session, you can expect a non-judgmental space where your experiences and aspirations are truly valued. Your coach will work with you to develop a personalized action plan and may share helpful resources or suggest small, manageable steps to help you move forward. Our coaching approach is interactive, conversational, and always focused on empowering you to make sustainable changes for a healthier, more balanced life.

At Ojas Wellness, you do not need to be in any specific condition to benefit from lifestyle coaching. Our approach is designed to support individuals at every stage of their health journey. Whether you are looking to boost your overall well-being, address certain habits, or better manage existing health concerns, our lifestyle coaching is personalized to your unique needs.
 
You don’t need a particular diagnosis, level of fitness, or mental health status to begin. Our experienced coaches work with people from all backgrounds—whether you’re feeling healthy and want to optimize your lifestyle, or you’re facing health challenges and seeking positive change.
 
We understand that every person’s journey is unique. That’s why our coaches collaborate closely with you—and, if you have specific medical conditions, with your healthcare providers as well—to make sure all recommendations are safe, evidence-based, and tailored to your situation.
 
The most important factor is your willingness to engage in the process and make gradual, sustainable improvements in your daily life. No matter where you’re starting from, lifestyle coaching can help you take meaningful steps toward a healthier, more vibrant you.

We understand that achieving optimal health involves more than just addressing physical symptoms—it’s about nurturing your whole self. That’s why we offer both lifestyle coaching and therapy, two complementary approaches designed to support your journey toward well-being.
 
Our lifestyle coaching services are focused on empowering you to set and achieve personal or professional goals—whether it’s improving your fitness, enhancing work-life balance, managing stress, or cultivating healthy habits. Our coaches work with individuals who are generally functioning well but want to optimize particular aspects of their lives. Through structured, future-oriented sessions, we help you clarify your vision, develop actionable plans, and stay accountable as you work toward lasting change.
 
For those facing emotional, psychological, or behavioral challenges—such as depression, anxiety, trauma, or difficulties in relationships—our licensed mental health professionals provide compassionate therapy and counseling. Rooted in clinical training and evidence-based approaches, therapy offers a safe space to explore your experiences, understand patterns in your thoughts and behaviors, and process complex emotions. Our therapists collaborate with you to promote healing, resilience, and personal growth.
 
While both lifestyle coaching and therapy can support self-improvement and growth, they serve different needs:
 
• Lifestyle coaching is ideal if you are looking to enhance performance, achieve specific goals, or make proactive changes in your life.
• Therapy or counseling is recommended if you are experiencing significant emotional distress or mental health concerns that require the expertise of a licensed professional.
 
We are committed to meeting you where you are on your wellness journey. If you’re unsure which path is right for you, our team can help guide you to the services that best support your unique needs.

At Ojas Wellness, Dr. Atousa Mahdavi provides evidence-based lifestyle coaching for individuals seeking lasting change. She blends medical insight with holistic principles to support better sleep, diet, and stress resilience. Through goal-setting and accountability, Dr. Mahdavi empowers patients to live with more energy, focus, and confidence. For more information, contact us today or book an appointment online. We are conveniently located at 411 N Central Ave #110 Glendale, CA 91203. We serve patients from Arcadia CA, Monrovia CA, Pasadena CA, Temple City CA, San Marino CA, Rosemead CA, East San Gabriel CA, and surrounding areas.